2020 Hormone Summit
They have no clue what their hormones should be doing at different points throughout the month
What this Summit is all about
As women, we’ve been taught SO LITTLE about our hormones, and yet they are the captain controlling the ship that is our bodies! Not only do our hormones impact us physically, but they are the deciding factor in our mental health. And there are far too many of us currently suffering with debilitating stress, anxiety, and depression. Not to mention that our current healthcare system struggles to believe women and their pain, and if they do, a prescription or surgery is their answer. After my own fibroid-surgery-gone-wrong, my mission became understanding women’s hormones as best as I could – and sharing this knowledge with women far & wide so that YOU can make the best decision for YOUR body. I’ve been lucky to meet some of the leading, cutting-edge hormonal experts in the game, and they inspired me to put together the first Hormone Summit in 2019. Now we’re back with the 2020 Hormone Summit, twice as big and includes experiential hormone support along with all of the fantastic information from our guest experts!
Course curriculum
About this course
During this course, you’ll learn:
During this course, you’ll learn:
Eating for your cycle
What your thyroid is up to, and why that may be key to your hormonal imbalance
That your fertility is not broken, and you can have the baby of your dreams!
How to best support your body postpartum
Which birth control options are best and safest for you
Deep dive into functional hormone testing, including the DUTCH test and Diagnostechs eFHP panel
Working with trauma and emotions to help regulate your stress and menstrual cycle
Aging gracefully through perimenopause and menopause
How yoga is a fantastic way to help balance out hormones
Bonus material
Specific yoga poses to reduce stress
$50 value
Using AIT and EFT to calm your system
$125 value
Breathing exercises that will reduce cortisol, the underlying hormone to all your sex hormones
$99 value
More Bonuses
Bhangra dancing to connect to de-stress and connect to joy and spirit
$75 value
Health Eating Recipes
$50 value
Healthy, veggie-based smoothies recipe list and Paleo Bread recipe to get you off gluten but not off the bread!
Nightime Ritual worksheet
$100 value
Guide to getting you the sleep you need to help regulate hormones.
© Copyright Christine Garvin's Hormone & Gut Programs 2023