5-Week Group Program

Mar 4th-April 5th, 2024

Perimenopause Like A Boss


We work with amazing women like you - who are in their 30s, 40s & 50s - to ditch your perimenopause symptoms & help you feel like yourself again

Hey there!

Are you experiencing any of these symptoms and don't know what's going on in your body:

  • Mood Swings
  • Depression
  • Irritability
  • Brain fog
  • Sleep Issues
  • Weight gain
  • Hot flashes
  • Headaches or migraines
  • Irregular periods
  • Waterfall periods
  • Fibrocystic breasts
  • Painful breasts
  • Fibroids

We've got your back! We've created a program for women just like you to help you:

  • Understand what's going on in your body
  • Learn about your symptoms, why you have them and what you can do about them
  • Learn how to ease your symptoms via food, lifestyle & targeted supplements
  • Experience community with like-minded women who are going through the same thing

We're here to prepare you for Peri!

What you'll get:

  • Weekly video, audio, and written packet of goodies

  • Live Q&A every Friday at 12pm EST (recorded if you can't make it)

  • Private group for questions, answered by Christine & Marieke Mon-Fri.

  • Hormone Balance Cookbook, created by Marieke

  • Estrogen Dominance & other protocols

  • Loads of free bonuses

Course Overview

Week 1+2: What's behind your Peri symptoms? Learn what to look out for

Week 3: Your food breakdown in Perimenopause - protein, fat, carbs, and fiber needs

Week 4: Learn the supplements, lifestyle changes & detox that help ease the journey

Week 5: Learn about bioidentical hormone therapy & dive into ready designed protocols

It's Time To Understand What Is Happening To Your Body.


Learn what each of your symptoms mean.

So many women arrive in perimenopause having absolutely no idea what is going on. No, perimenopause does not start at age 49 right before you hit menopause. It actually starts at 35! We offer you a breakdown of what symptoms to look for, which hormones are creating them, and what to do about it.


Give your body exactly what it needs.

Your body's needs change greatly in perimenopause. The same old stuff no longer works! Learn what foods, herbs, supplements, movement, and lifestyle approaches support you during this phase of life, and the next. You even get a free bonus cookbook created by Marieke to start on your journey right away!


Set yourself up for longterm success.

Bioidentical hormone replacement therapy (BHRT) is useful for many women at some point in perimenopause. Learn about when to incorporate it, pros and cons of different BHRT options, and how these hormones support your energy, vitality, bone health, heart, and brain health for the rest of your life.

Free Bonuses (worth $2,000!):

  • Blood Sugar Cheat Sheet

  • Optimal Sleep Checklist

  • Upregulating Digestion Cheat Sheet

  • Xenoestrogens List

  • Guided EFT videos for getting into your body, helping with sleep, and mindset

  • Skin in Perimenopause Training

  • And much more!

Your Instructors:

Christine Garvin, MA, NE, RWP is a Functional Nutritionist based in Asheville, NC. She weaves together her personal health journey – including a fibroid surgery that nearly killed her – with her training in functional health, nutrition, and hormones to help women heal their gut and achieve hormonal balance. She has been featured in Health, Shape, Parade Magazine, and MSN. She is the host of the podcast, Hormonally Speaking, works with clients all over the world via Zoom, and offers group programs for gut healing and hormone health.

Marieke Steen M.I.B, FNTP, MRWP, is a Functional Nutritionist & Hormone coach based in Brussels, who helps women in their 40’s manage hormone chaos and migraines so they can feel like themselves again. She is on a mission to help as many women as possible discover migraine and hormone freedom. She is the creator of migraine & hormone freedom - a program that helps women get to the root cause(s) of their hormone imbalance so that they don’t have to feel like a stranger in their body anymore. She has been featured in the Hormonally speaking & the Brain Lady Speaks podcasts and the 2021 Hormone Summit.


How much time do I need to invest?

The weekly videos/audio last on average 15 minutes. There will be written forms of the same info, so that depends on how fast you read, but averaging 15-30 minutes. We offer bonuses each week, but that's up to you if you want to dive into them or not. We'll meet for 30 minutes for live session on Fridays.

What if I can't attend live?

No problem whatsoever! We will record each live session, and upload it the same day to our private course. And you can send us your questions beforehand, if you aren't able to make it.

Will there be a specific diet/restrictions to follow?

We will guide you on the amount of each macronutrient - proteins, fats, and carbs - are useful and supportive to the perimenopausal body. Although we don't believe being a strict vegan is conducive to a healthy perimenopause, and we will recommend meat as a strong protein source, your diet is ultimately up to you.

How long until I will feel ease of my symptoms?

This is pretty impossible for us to answer, as each of our body's are bioindividual. Some may feel a difference in a few days; some may not notice a difference for a few weeks. But this program provides the foundations for easing symptoms for the long run, from a root cause perspective.

Do you offer refunds?

Unfortunately, we are not able to offer refunds at this time. But we offer lifelong access to the course, including updates, and new bonuses, so you will continue to be educated through your perimenopausal journey!


The time is now to finally feel like yourself again!

The program begins Monday, Nov 6th. There is limited spaces available, so be sure to get yours before they are gone!

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