5-Week Group Program

Mar 4th-April 5th, 2024

Perimenopause Like A Boss

Welcome!

We work with amazing women like you - who are in their 30s, 40s & 50s - to ditch your perimenopause symptoms & help you feel like yourself again

Hey there!

Are you experiencing any of these symptoms and don't know what's going on in your body:

Mood Swings

Depression

Irritability

Brain fog

Sleep Issues

Weight gain

Hot flashes

Headaches or migraines

Irregular periods

Waterfall periods

Fibrocystic breasts

Painful breasts

Fibroids

YOU'VE COME TO THE RIGHT PLACE!

We've got your back! We've created a program for women just like you to help you:

Understand what's going on in your body

Learn about your symptoms, why you have them and what you can do about them

Learn how to ease your symptoms via food, lifestyle & targeted supplements

Experience community with like-minded women who are going through the same thing

We're here to prepare you for Peri!

What you'll get:

Weekly video, audio, and written packet of goodies

Live Q&A every Friday at 12pm EST (recorded if you can't make it)

Private group for questions, answered by Christine & Marieke Mon-Fri.

Hormone Balance Cookbook, created by Marieke

Estrogen Dominance & other protocols

Loads of free bonuses

THIS IS ME!

Course Overview

Week 1+2: What's behind your Peri symptoms? Learn what to look out for

Week 3: Your food breakdown in Perimenopause - protein, fat, carbs, and fiber needs

Week 4: Learn the supplements, lifestyle changes & detox that help ease the journey

Week 5: Learn about bioidentical hormone therapy & dive into ready designed protocols

It's Time To Understand What Is Happening To Your Body.

BENEFIT #1

Learn what each of your symptoms mean.

So many women arrive in perimenopause having absolutely no idea what is going on. No, perimenopause does not start at age 49 right before you hit menopause. It actually starts at 35! We offer you a breakdown of what symptoms to look for, which hormones are creating them, and what to do about it.

BENEFIT #2

Give your body exactly what it needs.

Your body's needs change greatly in perimenopause. The same old stuff no longer works! Learn what foods, herbs, supplements, movement, and lifestyle approaches support you during this phase of life, and the next. You even get a free bonus cookbook created by Marieke to start on your journey right away!

BENEFIT #3

Set yourself up for longterm success.

Bioidentical hormone replacement therapy (BHRT) is useful for many women at some point in perimenopause. Learn about when to incorporate it, pros and cons of different BHRT options, and how these hormones support your energy, vitality, bone health, heart, and brain health for the rest of your life.

Ready to jump in?

Free Bonuses (worth $2,000!):

Blood Sugar Cheat Sheet

Optimal Sleep Checklist

Upregulating Digestion Cheat Sheet

Xenoestrogens List

Guided EFT videos for getting into your body, helping with sleep, and mindset

Skin in Perimenopause Training

And much more!

Your Instructors:

Christine Garvin, MA, NE, RWP is a Functional Nutritionist based in Asheville, NC. She weaves together her personal health journey – including a fibroid surgery that nearly killed her – with her training in functional health, nutrition, and hormones to help women heal their gut and achieve hormonal balance. She has been featured in Health, Shape, Parade Magazine, and MSN. She is the host of the podcast, Hormonally Speaking, works with clients all over the world via Zoom, and offers group programs for gut healing and hormone health.

Marieke Steen M.I.B, FNTP, MRWP, is a Functional Nutritionist & Hormone coach based in Brussels, who helps women in their 40’s manage hormone chaos and migraines so they can feel like themselves again. She is on a mission to help as many women as possible discover migraine and hormone freedom. She is the creator of migraine & hormone freedom - a program that helps women get to the root cause(s) of their hormone imbalance so that they don’t have to feel like a stranger in their body anymore. She has been featured in the Hormonally speaking & the Brain Lady Speaks podcasts and the 2021 Hormone Summit.

Q&A

How much time do I need to invest?

The weekly videos/audio last on average 15 minutes. There will be written forms of the same info, so that depends on how fast you read, but averaging 15-30 minutes. We offer bonuses each week, but that's up to you if you want to dive into them or not. We'll meet for 30 minutes for live session on Fridays.

What if I can't attend live?

No problem whatsoever! We will record each live session, and upload it the same day to our private course. And you can send us your questions beforehand, if you aren't able to make it.

Will there be a specific diet/restrictions to follow?

We will guide you on the amount of each macronutrient - proteins, fats, and carbs - are useful and supportive to the perimenopausal body. Although we don't believe being a strict vegan is conducive to a healthy perimenopause, and we will recommend meat as a strong protein source, your diet is ultimately up to you.

How long until I will feel ease of my symptoms?

This is pretty impossible for us to answer, as each of our body's are bioindividual. Some may feel a difference in a few days; some may not notice a difference for a few weeks. But this program provides the foundations for easing symptoms for the long run, from a root cause perspective.

Do you offer refunds?

Unfortunately, we are not able to offer refunds at this time. But we offer lifelong access to the course, including updates, and new bonuses, so you will continue to be educated through your perimenopausal journey!

After struggling through peri-menopause, IBS, and anxiety for YEARS, I am finally starting to feel whole again with Christine’s help. My anxiety is at an all-time low, my digestive tract is running smoothly, and my cycle is beginning to balance itself out.

Christine’s the real deal – she just knows more than other practitioners. She is compassionate, and completely committed to helping her clients feel their best. I highly recommend working with Christine to get your health back on track, and feeling your best!”

Monica B.

Christine has been wonderful in helping me navigate peri-menopause. Her recommendations for diet, supplementation and lifestyle have have helped me to get my crazy, heavy menstrual bleeding under control.

My blood sugar is now back into balance so I no longer have those major energy crashes. Also recent labs have shown that my elevated thyroid antibodies are now within functional range! And all this within a few months! I am forever grateful!

Cristina G.

I was having migraines several times a month, tired every day by the afternoon, often shakey, I had constantly high anxiety and terrible digestive issues.

Marieke has honestly transformed my life. I know people say that and it sounds phoney, but in this case I mean it.

When I have a migraine I can be in bed and useless for days. But since working through the healing protocol I haven’t suffered a single one. For me, that’s incredible, and a massive life upgrade. And since working with Marieke, constipation is no longer an issue for me - which I never thought I’d achieve! I am no longer shaky and tired in the afternoons and my anxiety has come right down. I’m much more aware now of what I put in to my body and how it affects me afterwards, meaning I have naturally become a habitually healthier eater, which feels way more feasible to keep up than a dieting fad."

P.C.

After a few unsuccessful attempts with dermatologists, beauticians, nutritionists and the like, I soon had a sense of achievement with Marieke thanks to her holistic approach.

She explains her approach in an understandable way, addresses individual situations and accompanied me for almost a year on the way to better well-being. I also really liked the Spring Cleanse program. Many thanks for everything!

Silke A.

Christine has been wonderful in helping me navigate peri-menopause. Her recommendations for diet, supplementation and lifestyle have have helped me to get my crazy, heavy menstrual bleeding under control.

My blood sugar is now back into balance so I no longer have those major energy crashes. Also recent labs have shown that my elevated thyroid antibodies are now within functional range! And all this within a few months! I am forever grateful!

Cristina G.

I was having migraines several times a month, tired every day by the afternoon, often shakey, I had constantly high anxiety and terrible digestive issues.

Marieke has honestly transformed my life. I know people say that and it sounds phoney, but in this case I mean it.

When I have a migraine I can be in bed and useless for days. But since working through the healing protocol I haven’t suffered a single one. For me, that’s incredible, and a massive life upgrade. And since working with Marieke, constipation is no longer an issue for me - which I never thought I’d achieve! I am no longer shaky and tired in the afternoons and my anxiety has come right down. I’m much more aware now of what I put in to my body and how it affects me afterwards, meaning I have naturally become a habitually healthier eater, which feels way more feasible to keep up than a dieting fad."

P.C.

After a few unsuccessful attempts with dermatologists, beauticians, nutritionists and the like, I soon had a sense of achievement with Marieke thanks to her holistic approach.

She explains her approach in an understandable way, addresses individual situations and accompanied me for almost a year on the way to better well-being. I also really liked the Spring Cleanse program. Many thanks for everything!

Silke A.

ARE YOU READY?

The time is now to finally feel like yourself again!

The program begins Monday, Nov 6th. There is limited spaces available, so be sure to get yours before they are gone!

JOIN US FOR ONLY $399